Salad Herbs

The full spectrum of salad herbs are what make lettuce a real meal. Garden fresh heads of leafy green, red, and Romaine are at their prime at this time of year (February in Florida). img_0877Take advantage by adding even more goodness while keeping the simplicity of the harvest at hand.

img_0888Arugula, Italian dandelions, French sorrel, dill, watercress, parsley, and nasturtium leaves and flowers are all easy to grow and harvest. Quantity has a quality all its own, so if store bought bunches are too much, consider growing a container garden for the selection if not the bulk. (And no, I’m not talking about clamshells of week old micro-greens from a farm on the other side of the continent. )

img_0900Etymology 101: Salad/salivation. Bitter herbs induce salivation. Add a few Italian dandelion leaves to your salad to aid in digestion by providing even more saliva than a mouth watering salad would normally.

img_0541Let the fun begin by topping off your salad with the addition of nasturtium flowers. Although quite peppery (hence their nickname of ‘Nasties’) on their own, as a part of the whole, a fine addition. Another peppery addition would be watercress, but nowhere near as pretty.

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